Bhaja Mug Dal Diye Mach / Moong Dal Fish Curry

As much as I used to hate moong dal, I started loving them as soon as I discovered their beautiful nutty flavour and their potency to adapt with almost anything. It�s absolutely stunning. Even when you are not dry roasting them it gives a very earthy, raw yet subtle taste and flavour to the Dal.

 Just a little tempering with Bengali five spices and with an end note of a spoonful of butter �kancha muger dal� has become my go to dal recipe. You can never go wrong with it and its light texture makes it perfect for any day. But, dry roasted moong dal is different. Its nutty flavour developed from dry roasting makes that shy yellow lentil a dashing diva who flaunts her beauty seamlessly and shamelessly in every grand Bengali occasion.

Fry the marinated fish until golden.

Temper the reamining oil with whole garam masalas.

Add onions and cook until lightly golden.

Then add the minced ginger. garlic and chilli.

Cook until onions turn golden brown.

Pour the cooked dal and add the turmeric powder, cumin powder and coriander powder.

Add water (if required), fish and simmer for 10 minutes and then wait for the dal to thicken.

Finish off with garam masala powder and ghee.

Cooking Bhaja Muger Dal with fresh seasonal vegetables is always visually as well as soulfully pleasing, but it�s not the vegetables that had made us to look upon the moong dal the way we see it now...it�s the fish heads. And it�s needless to say that almost every Bengali loves this dish. But recently I read a recipe where the fishes were cooked with the lentils...and trust me...its beautiful. It�s like a very Bengali version of Daal Gosht...where we cook the fishes with moong dal, and I am loving it!!

Bhaja Mug Dal Diye Mach / Moong Dal Fish Curry

Serves 4

Ingredients:

� th cup of moong dal

4 thick pieces of fish

1 medium onion � chopped

4-5 fat cloves of garlic � minced

1 inch stick of ginger � minced

2 green chillies � minced

1 tsp turmeric powder

1 tsp cumin powder

1 tsp coriander powder

1 tsp garam masala powder

1 medium cinnamon stick

3 green cardamoms

3 cloves

1 bay leaf

2 tbsp oil

1 tbsp ghee

Salt

Method:

Wash the moong dal and drain the water. Keep aside for 10 minutes.

Then dry roast the moong dal on medium flame on a skillet or kadai until the lentils start to turn brown and you start to get a nutty flavour. Stir them continuously while dry roasting or else they will turn black and will taste bitter. It means your moong dals are already prepped, so now put off the flame and pour the dry roasted moong dal in a pressure cooker.

Add in 2 and � cups of water, salt, a little turmeric powder and cook the lentils on pressure until the cooker blows 4-6 whistles. Let the steam escape and then open the cover. Pour the cooked dal in a bowl and keep aside.

Marinate the fishes with turmeric powder and salt and keep aside for 12-15minutes.

In a kadai heat the oil and fry the fishes in them until they become lightly golden from outside. When done, take them out of the kadai and keep aside.

Temper the rest of the oil with cinnamon stick, green cardamoms, cloves and bay leaf.

Saut� them for half a minute to make the oil aromatic and then add the chopped onions into them.

Sprinkle some salt and sugar and cook the onions till they are lightly golden.

Now add the minced ginger, garlic and chilli and saut� the mixture for 2 minutes more or until the raw flavour of the garlic is gone.

Now pour in the cooked dal into the kadai and mix everything well.

If you feel the dal is too thick then add some water to make a thinner consistency.

Now add the cumin powder, coriander powder and mix them well with the dal.

Let the dal come to a boil and then add in the fried fishes to them.

Put cover and boil the dal for about 10 minutes more.

After 10 minutes open the cover and simmer the dal until it reaches your desired consistency.

Taste and adjust the seasonings.

Finally sprinkle the garam masala powder and ghee over them and put off the flame.

Give them a good stir and serve hot with plain hot rice.

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Simple Bhaja Muger Dal / Simple Bengali Style Dry Roasted Moong Dal

The more I am seeing the versatility of moong dal the more I am being sursprized on its adaptability of taste. Earlier I used to be obsessed about the Masoor dal and it used to be the only lentils that passed my clearance of being the only edible lentil. Now I thank my days when the Masoor dal was unavailable and I really got tired of them...and out of curiosity resorted towards the yellow split moong dal as my rescuer.

Then I got my hand over a beautiful cookbook full of authentic Bengali recipes...which has over 20 recipes only on the lentils section!! I am literally in heaven. It has a recipe of Mug Dal Poro, where the lentils are boiled first and then poured into a hot kadai of tempered oil. Then a good amount of milk is added to that cooking dal and simmered till medium thick consistency. Have any of you heard about this preparation!! I haven�t... and I am really curious about its taste!!

Simple Bhaja Muger Dal

Serves 4

Ingredients:

1 cup of moong / mug dal

A handful of peas

A handful of baby carrots / 1 medium carrot � chopped

A few coriander leaves � chopped

1 tsp cumin seeds

1 bay leaf

1 dry red chilli

1 tsp turmeric powder

1 and � inch ginger stick � minced / 2 tsp ginger paste

1 tbsp oil

A little ghee / butter

Salt

Method:

Wash the mug dal well and drain the water.

Heat kadai / pan and dry roast the mug dal on low flame for 2-3 minutes or until you start to get its nutty smell. The moong / mug dal will start to change its colour to a rather brownish state. Do not over fry them and make them brown.

Once done take them out of the pan / kadai and put them into a pressure cooker.

Add in 2 aand � cups � 3 cups of water, salt and turmeric powder.

Mix them well and cook them on pressure until the cooker blows 4-5 whistles.

Put off the flame and let the stem vent on its own. After that open the lid and keep the cooked moong / mug dal aside.

In a kadai heat the oil and add in the cumin seeds, bay leaf and dry red chilli.

Saut� for some seconds and throw in the green peas and baby carrots. You can make this dal without any veggies also. I have used frozen green peas and frozen baby carrots. They do not require a long time to cook so I fry them in this oil before adding the dal. If you are using fresh vegetables then either cook them with the moong dal or boil them with some salt separately and then add them to the oil.

Cook the veggies for 2-3 minutes or until they are half cooked.

Now add the ginger paste and give a good stir.

Next pour in the prepared moong dal and mix well.

Add more water if you want the dal to be runnier.

Simmer on medium flame till the dal reaches your desired consistency.

When the dal is done add in the ghee / butter. Stir them in and put off the flame.

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