Tuesday, 19 April 2016

Recipe: Steak Wrap with Caramelised Onions Tomatoes and Rocket

Recipe: Steak Wrap with Caramelised Onions, Tomatoes and Rocket
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We love steak wraps - they're easy to make and so delicious! You can put this platter together in under 10 minutes - you just have to cook the steaks in the grill pan for 4 1/2 minutes, chop the tomatoes, and caramelise the onions. And then, have fun making your own wraps ;)




Lovely, juicy steak wrap


Steak Wrap with Caramelised Onions, Tomatoes and Rocket
Recipe by Baby Sumo
Preparation time: 2 minutes
Cooking time: 6-7 minutes
Makes 6

Ingredients
300 - 350g rib eye steak, at room temperature
5-6 tortilla wraps
1 Roma tomato, chopped
1 tsp white balsamic vinegar
3 tbsp olive oil
2 medium onions, thinly sliced
Worcestershire sauce
1/2 pack rocket, washed
Salt and freshly ground pepper



1. Mix 1 tsp balsamic vinegar and 1 tsp olive oil.  Add chopped tomatoes to it, toss well and set aside.

2. Rub the steak with 1 tbsp oil and season with black pepper. In a grill pan, heat 1 tbsp oil over high heat. Once the pan is very hot, place the steak in the pan, cooking for 4 1/2 minutes, for medium doneness, making sure to turn the steak every minute. Remove from pan and allow to rest for 5 minutes. Season with salt and slice thinly.

3. Place onions in the grill pan. Add 2-3 dashes of Worcestershire sauce and season with salt, and cook until the onions are slightly caramelised, about 2-3 minutes.

4. To assemble, place the tomatoes on the tortilla wrap, followed by rocket, 3-4 slices of steak and finally the caramelised onions. Roll into a wrap and cut into half with a sharp knife. Enjoy!








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mohammedalmalah

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